I recently started a new project, as I felt my mindset had slipped out of some traditional thought patterns. I pulled a gratitude journal from the bookshelf as I decided I needed to get back into the habit of practicing gratitude. 

Each writing offers a two-page spread, with the first page having some thoughts to ponder, some scripture reminders, and the subsequent page is for writing and a brief prayer for ending the session. 

My writing will remain private, but I wanted to share the thoughts to ponder from one day. Day five, to be more precise. 

Some of the truths I’ve known for years, yet somehow, allowed these truths to escape from personal practices. Sometimes we all need reminders.

Yet I was fascinated by the idea that one’s mind actually expands based upon our focus. I liked the examples they used and could see experiences from my past to support the statement. 

The world we currently live in bombards us with information designed to grab our minds and cause us to be fearful or distrusting of others. Allowing such thoughts to occupy my mind creates the possibility for a stream of emotions and actions which I don’t want to be used to describe me. I can accomplish an alternative outcome with how I choose to think. When I ponder all I have to be grateful for, or the beauty surrounding me, I will become more optimistic and content. The prospect of becoming more optimistic and content is exciting; which should cause increased happiness, increased health and more fun for those I interact with. 

So, I have started the “100 Days of Grace & Gratitude.”

What thoughts will you choose?